Category: Healthy Living

  • Lemon Water for Good Digestion, Detoxification

    Lemon Water for Good Digestion, Detoxification

    One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it’s a simple and effective way to boost your health in many ways all at once. the health benefits of lemon water In addition to…

  • 5 Healthy, Quick and Easy Breakfasts

    5 Healthy, Quick and Easy Breakfasts

    It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly.  We hear this time and again from our personal training clients.  Luckily there are a lot of quick and healthy breakfast options – that are delicious and will keep you fuelled ‘til lunch. Here are…