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Benefits of a Dynamic Warm-up for Running
Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a pair of running shoes, some appropriate clothing, a route to follow or access to a treadmill and you can start exercising. Want to maintain a healthy bodyweight? Running can do that. Want to improve your health or reduce…
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7 Benefits of HIIT for a Busy Schedule
To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, with enough intensity, and for an appropriate length of time. For long-term results, however, you need to find a form of exercise that you enjoy and that will actually fit into your schedule. High-intensity interval training (HIIT) has…